Listen to 300+ podcasts by best-selling authors, published Wednesday, 4pm EST!

Flour Substitutes

Read this tip to make your life smarter, better, faster and wiser. LifeTips is the place to go when you need to know about Gluten Free Foods and other Vegetarian topics.

What are some gluten free flour alternatives?

Flour Substitutes

Did you know that there are a lot more gluten free alternatives from which to make flour than corn and rice? There are a plethora of grains that can be used in gluten free cooking. The following items can easily be milled into flour:


  • Amaranth • Buckwheat (kasha)

  • Chickpeas (garbanzos)

  • Lentils

  • Millet

  • Peas

  • Quinoa ragi

  • Sorghum

  • Soy

  • Tapioca

  • Wild rice

Many flours milled from these items are readily available in health food stores. Some, such as rice flour, may even be available in grocery stores

   

Comments

Nobody has commented on this tip yet. Be the first.



Name:


URL: (optional)


Comment:


Not finding the advice and tips you need on this Vegetarian Tip Site? Request a Tip Now!


Guru Spotlight
Jolyn Wells-Moran