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Flour Substitutes

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What are some gluten free flour alternatives?

Flour Substitutes

Did you know that there are a lot more gluten free alternatives from which to make flour than corn and rice? There are a plethora of grains that can be used in gluten free cooking. The following items can easily be milled into flour:

  • Amaranth • Buckwheat (kasha)

  • Chickpeas (garbanzos)

  • Lentils

  • Millet

  • Peas

  • Quinoa ragi

  • Sorghum

  • Soy

  • Tapioca

  • Wild rice

Many flours milled from these items are readily available in health food stores. Some, such as rice flour, may even be available in grocery stores



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