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Limit Your Protein

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How much protein should I eat?

Limit Your Protein

It's best for most people to limit their protein intake to 70 grams per day. Most people who eat diets that center on meat or lots of dairy products exceed this level.



7/23/2009 2:04:11 AM
kanyushafi said:

that is correct,but what about the excess intake already.WHAT IT MEANS TO HAVE 70 GMS in terms of a meal routine.


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