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Weight Control

Read this tip to make your life smarter, better, faster and wiser. LifeTips is the place to go when you need to know about Vegetarian Nutrition and other Vegetarian topics.

How does a vegetarian diet help me control my weight?

Weight Control

It's hard to get fat, or stay fat, on a healthy vegetarian diet. Grains, legumes and soy foods are bulky and filling, yet contain virtually no fat. They provide a feeling of fullness that keeps the body fueled and satisfied for hours.



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William Pirraglia