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Increasing Fruits and Veggies

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How can I get my kids to eat more fruits and vegetables?

Increasing Fruits and Veggies

To help your child make healthier food choices, make a weekly vegetable and fruit chart, and have your child color a picture or place a sticker for each vegetable or fruit eaten. Sometimes we simply need a visual reminder to help us to reach for some strawberries instead of a cookie.



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William Pirraglia