Are you trying to find out some of the benefits of a vegetarian diet? How about your health? Aside from the fact that following a vegetarian diet can help you stay lean, it can also boost your immune system. Fruits and vegetables are high in vitamin C and beta-carotene, both of which are thing that help immunity.

Vegetarians demonstrate that they have much stronger immune systems as a result of their diets. And, recent studies in Germany that compared the blood of male meateaters to that of male vegetarians found that the vegetarians' white blood cells were twice as effective against tumor cells. Eat well and stay well by following a delicious and healthy vegetarian diet.

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