Read these 7 Gluten Free Foods Tips tips to make your life smarter, better, faster and wiser. Each tip is approved by our Editors and created by expert writers so great we call them Gurus. LifeTips is the place to go when you need to know about Vegetarian tips and hundreds of other topics.
Beware of sneaky gluten! Even if you're certain that you are purchasing gluten free food, is it still gluten free when you eat it? Often times gluten free foods can become contaminated between the time they are purchased and the time they reach your lips. Here are some things to be weary of:
A common complaint after preparing a gluten free recipe is that the texture of the food is unpleasant. Gluten free foods don't have to be texturally unpleasant, however. To improve the texture of gluten free baked goods. Try using one or more of the following additives:
If gluten free shopping is new to you, it can be overwhelming. Selecting a gluten free product isn't always a cut and dry process. While you can find many gluten free pasta, bread, cereal, cookies, waffles, and pancakes at many health food stores, sometimes these options are limited. Need some hints? Until you get the whole gluten free shopping and eating process completely down, here is a brief cheat sheets of gluten free items to pick up at the store:
Are you suffering from a sweet tooth but are sworn to gluten free foods? Just because you have a gluten free diet doesn't mean that you can't indulge in delicious desserts. Here is a great recipe to satisfy your craving:
As far as a gluten free diet is concerned, alcohol is a tricky item. While there are many alcohols that are packed with gluten, there are also many that do not contain gluten. Some liquors that are usually free from gluten include:
Instead, gauge your reactions to these items and read up on all of your favorite brands. Grain alcohols are the ones to beware of. While the distillation process should eliminate there is proof that they are not always completely eliminated. Many liquors are made with grain alcohol and so should be examined thoroughly. The booze to steer clear of include:
Did you know that there are a lot more gluten free alternatives from which to make flour than corn and rice? There are a plethora of grains that can be used in gluten free cooking. The following items can easily be milled into flour:
Many flours milled from these items are readily available in health food stores. Some, such as rice flour, may even be available in grocery stores
If you're new to the world of gluten free food you've probably realized what a chore it can be to differentiate between foods containing gluten and ones without it. You have to be able to determine which foods are safe for consumption and this can be difficult, as a result of current labeling laws. Gluten can easily be disguised in and is often referred to on labels by such names as:
*Don't be fooled, gluten does not only surface in items like pasta, bread, and cereal; it can also be discovered in dairy products, condiments, lunch meats, juices, and many types of candy.
|Jennifer Mathes, Ph.D.|