Read these 9 High Fiber Foods Tips tips to make your life smarter, better, faster and wiser. Each tip is approved by our Editors and created by expert writers so great we call them Gurus. LifeTips is the place to go when you need to know about Vegetarian tips and hundreds of other topics.
According to the U.S. Food and Drug Administration, a medium pear, which is about the size of a tennis ball, contains on average six grams of fiber -- about 24 percent of the recommended daily intake for most adults. It also contains on average 190 milligrams of potassium and 26 grams of carbohydrates.
Are you trying to figure out how to get high fiber into your diet? As a consumer, there are many things you can do to work more fiber into your daily diet. Here are some great tips:
Eating foods high in fiber is not only essential to maintain a healthy diet but it can also help you to lose weight. Foods that are chalked full of fiber can help us to feel full so that we'll eat less. In addition, fiber passes through the system taking some undigested fat along. The presence of fiber (like that found in fruit) slows down the absorption of sugar into our bloodstream. This can help to stabilize the levels of blood sugar and can help reduce cravings (this assists in weight maintenance). Some great high fiber food choices include:
A healthy vegetarian diet is one that is packed with fiber. Fiber aids digestion and protects against disease. Fiber actually acts as sort of a broom by sweeping out the digestive system and assisting with bowel movements.
The recommended daily fiber intake is 20 to 30 grams. When selecting a vegetarian meal, try to choose one that is high in fiber. Look for food items that are fiber-rich like: beans (drained or fresh) and spinich, peas, carrots, cabbages, corn, potatoes, fruits (oranges, apples, and bananas), cereals (especially those rich in wheat, wholegrain and oats).
So, you know that you should enjoy a high fiber diet but how much fiber is “high fiber”? The recommended amount of fiber suggested to achieve the maximum benefits from fiber is 25 to 35 grams per day. Most people only consume about 11 grams. Did you know that just as easily as you can consume too little fiber, you can also consume too much. Your intestines will let you know if you are overloading them with fiber. It's a good idea to gradually increase the amount and variety of fiber in your daily diet. Signs that you have too small of an amount of fiber in your diet include:
So, try as you might, you couldn't make that meal as high fiber as you would have liked. Well, all hope is not lost—you can get that daily dose of fiber in through your dessert. Stop laughing now, it's true!
There are many desserts out there that are both delicious and nutritious. Try this amazing cookie recipe to pack in the fiber and the taste:
You've probably heard a hundred times that "roughage" is good for you. Believe it or not, research today proves that high fiber foods promote better health. Fiber is an important part of fruits, vegetables, and grains that is neither digested by the body nor absorbed into it. Why should fiber make any kind of a difference in good nutrition if it does not provide any nutrients or calories? The truth is that fiber helps to keep your intestines working comfortably and also prevents many diseases.
You've heard that it's in your better interest to consume food high in fiber but what kind of fiber and what kind of food? Here's a little guide:
It's essential to work a fair amount of fiber into a normal diet to aid in the digestion process and to promote overall good health. As you've probably heard, beans are a good source of fiber and preparing meals that contain them is an excellent way to work that valuable fiber into your diet. Here is a tasty high fiber recipe for black bean pita pockets:
|Jennifer Mathes, Ph.D.|