September 15, 2006, Newsletter Issue #121: Cutting Out the Dairy for Health

Tip of the Week

The reason that dairy products are not our healthiest source of calcium is because they are loaded with saturated fat, cholesterol, genetically-engineered growth hormones and antibiotics. When you trade a glass of milk for a cup of steamed broccoli, you not only lose the negatives, but gain in vitamins, fiber, phytochemicals and anti-oxidants.

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