June 6, 2008, Newsletter Issue #208: Gas
Tip of the Week
When you first start out as a vegetarian, you may notice an increase in gas. Your body´s reaction to your change in diet is a very common and perfectly natural one. The gas is likely caused by the high fibre content in the foods you are now eating - which, by the way are great for your health. Bean-O, unfortunately, will not likely be effective, as is not designed to eliminate this type of gas, but is targeted towards the sugar that cannot be digested in some beans. Therefore, it only works after eating beans and some vegetables. Your body will adjust to the changes in your diet with time and you will be much more healthy because of it. However, if the gas is too much of a problem for you, you can try eating very slowly, chewing your food carefully and avoid swallowing any air. Activated charcoal tablets (available without a prescription) can also provide relief for you when taken before a meal.
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