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Cooking Styles Make All the Difference

Read this tip to make your life smarter, better, faster and wiser. LifeTips is the place to go when you need to know about Low Fat Foods and other Vegetarian topics.

Can healthy foods be unhealthy when cooked incorrectly?

Cooking Styles Make All the Difference

You may think that all vegetarian recipes are low fat vegetarian recipes but that's just not true. Adhering to a vegetarian diet may be a healthy life decision but if you want it to be truly low fat, cook it correctly. The way you prepare something makes all the difference in the world.

Even the healthiest of foods can be diet nightmares if they're battered and fried or soaking with butter or oil. To prepare lower-fat dishes try steaming, stir-frying, and baking with a minimum amount of oil.

   

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Jennifer Mathes, Ph.D.