Listen to 300+ podcasts by best-selling authors, published Wednesday, 4pm EST!

Hunza pie recipe

Read this tip to make your life smarter, better, faster and wiser. LifeTips is the place to go when you need to know about Vegetarian Recipes and other Vegetarian topics.

Have you got a good recipe for a Hunza Pie? I would really appreciate you sending me one.

Hunza pie recipe

1 c wholemeal flour

1/2 c cold salted butter

6 silver beet leaves with stems

1/2 c cooked brown rice

1 c grated cheese

1 egg In a food processor

Mill the flour and add the butter in five or six lumps, one at a time, until the mixture looks crumbly. Add a little cold water until the pastry forms a ball - it should take 2-3 tbsp. Wrap the pastry in cling film and place in the refrigerator for at least an hour. Line a tart shell with the pastry and bake in a 320 C oven for 15-20 minutes. Meanwhile, wash 6 silver beet leaves, including stems. Separate the leaves from the stems and plunge each separately into salted boiling water. The leaves should take about 2 minutes and the stems about 7 minutes. When they have cooled, squeeze as much water from the leaves as possible and roughly chop them. Slice the stems into 2cm pieces. Mix stems and leaves in a bowl with 100g of cooked brown rice, 200g of grated tasty cheese and 1 egg. Season with salt and pepper and bake in a preheated 180C oven for 20-25 minutes. Serves 6-8.

   

Comments

10/20/2006 5:25:49 PM
steve keogh said:

this is a bit bland don't these Hunza use spices?


10/30/2006 5:27:22 PM
Serena said:

This is a grate food for my kids!!!!!




Name:


URL: (optional)


Comment:


Not finding the advice and tips you need on this Vegetarian Tip Site? Request a Tip Now!


Guru Spotlight
Sheri Ann Richerson