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Whether preparing for football season or just a weekend get together, use these quick and easy vegetarian dip recipes as a healthy vegetarian alternative to calorie laden store bought dips. They take just minutes to prepare using a vegetarian soup mix as a base. Mix well and serve with your favorite chips!
Vegetarian Black Bean Dip . Use one package of vegetarian black bean soup mix combined with 1 tbsp olive oil, pinch of coriander, pinch of cumin, several springs of ground cilantro, 1 tsp lime juice, salt and pepper to taste. Hummus may be added for additional consistency.
Vegetarian French Onion Dip. Use one package of vegetarian onion soup mix combined with firm silken tofu or crème cheese. Add one finely diced fresh onion, 1 tsp salt, 1 tsp olive oil, 1 garlic clove fresh pressed, pepper.
|Jennifer Mathes, Ph.D.|