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Vegetarian Nutrition: When More is Less. How to Loose Weight with Low Fat Foods

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Can a vegetarian diet help me loose weight?

Vegetarian Nutrition: When More is Less. How to Loose Weight with Low Fat Foods

Most people know they need to loose weight in order to prevent heart disease, diabetes, and a host of other physical and emotional ailments but there is a great deal of confusion when it comes to determining the best method. Of course, a diet consisting of low fat foods is the first step.

The Physicians Committee for Responsible Medicine (PCRM), and the United States Department of Agriculture (USDA) reviewed three popular diets: low carbohydrate, high fat diets; moderate fat diets for losing weight, and low fat or very low fat diets. PCRM rated low fat vegetarian diets as the healthiest alternative!

Although each of the diet plans helped people loose weight and reduce fat, the benefits of a vegetarian diet were rated as the most effective. A vegetarian diet plan can also help reduce cholesterol, decrease blood pressure, reduce fat intake and potentially help reduce the risk of Diabetes or other serious health conditions.

To get started with a low fat, vegetarian weight loss plan simply look as far as your nearest grocery store! There are many healthy, nutritious vegetarian meat replacements and meals available including pre-packaged soups and other items that are as tasty as they are convenient. Fantastic Foods offers a complete line of products that have been a favorite for years. It's not necessary to suffer through costly meal plans, boring food or time consuming preparations; a vegetarian diet plan is a lifestyle choice you can live with for years to come.

PCRM research demonstrates a low fat diet is also one of the most effective weight loss choices you can make!



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