Read this tip to make your life smarter, better, faster and wiser. LifeTips is the place to go when you need to know about Veggie Kids and other Vegetarian topics.
Pre-schoolers often have a few select foods that they like to eat again and again. If your toddler is going through a nothing-but-green peas stage, try mixing them with basmati rice, whole wheat couscous, or alone in a bowl drenched with a nutritious sauce. A little peanut butter mashed with cooked beans may be more acceptable than the beans alone. Adding a bit of fruit juice is another good way to lend familiar flavor to unfamiliar foods.
|Sheri Ann Richerson|