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1 cup raw carrots scrubbed and slivered
2/3 cup chunky peanut or cashew butter
1 teaspoon lime juice
3/4 cup ripe banana peeled and sliced
1/2 cup dried currants
Salt or salt substitute to taste Combine all ingredients in blender, adding about a quarter of the ingredients at a time. Serve with shredded lettuce or as spread for breads with a green salad.