Want to have a cholesterol-free diet? Well, my friend, ditch the meat. There is not one single fruit or vegetable that contains any cholesterol; it is a fact that cholesterol only comes from animal sources. Keep in mind that every time you eat a meatless dish you're doing your body a favor and it will end up thanking you in the long run with better health.

In addition, increasing the amount of oat bran or beans in your diet can drastically decrease cholesterol readings (a daily intake of oat bran that is slightly more than a cup or a daily ingestion of 1/2 cup of cooked beans has been proken to reduce cholesterol by 20 %). Try eating soup cups filled with beans or trying out some great vegetarian chili mixes.

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