June 19, 2009, Newsletter Issue #261: Meeting All Your Nutritional Needs

Tip of the Week

To get all your nutritional needs met, a vegetarian diet should be well-planned and balanced. Keep the intake of "treat" foods such as sweets, and fried foods to a minimum. Choose whole or unrefined foods whenever possible, and eat a variety of fruits and vegetables. Meet your protein needs by eating a variety of legumes, nuts, seeds, tofu and meat substitutes.

About LifeTips

Now one of the top on-line publishers in the world, LifeTips offers tips to millions of monthly visitors. Our mission mission is to make your life smarter, better, faster and wiser. Expert writers earn dough for what they know. And exclusive sponsors in each niche topic help us make-it-all happen.

Not finding the advice and tips you need on this Vegetarian Tip Site? Request a Tip Now!


Guru Spotlight
Byron White