September 3, 2010, Newsletter Issue #323: Apple Muesli

Tip of the Week

Here´s a great recipe that should leave you looking forward to breakfast.


 1-1/4 cups apple juice


1 cup rolled oats


2 tbsp. raisins or currants


chopped dates, or nuts


1/8 tsp. cinnamon pinch of any 2 of nutmeg, coriander, allspice or cloves


Combine all ingredients, cover and refrigerate overnight. For variations, add grated apple or mashed ripe banana just before serving.

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