Question:

What is a recipe for a holiday casserole?

Pueblo Corn Pie

A festive casserole fit for any holiday meal.

1 tablespoon olive oil
1 large onion, chopped
2 cloves garlic, minced
1 medium green or red bell pepper, diced
1 1/2 cups cooked fresh or thawed frozen corn kernels
2 1/4 cups canned or cooked pinto beans
2 cups chopped ripe tomatoes,
or 14- to 16-ounce can diced, tomatoes, lightly drained
2 teaspoons chili powder, or to taste
1 teaspoon dried oregano
1/2 teaspoon ground cumin
Salt to taste

1 1/4 cups cornmeal
1/2 teaspoon salt

1 cup grated Monterey Jack cheese, or 1 cup grated cheddar-style soy cheese, optional

Heat the oil in a large skillet. Add the onion and sauté until it is translucent. Add the garlic and bell pepper and continue to sauté until the onion is golden brown. Add the corn kernels, pinto beans, tomatoes,
and seasonings. Stir well and simmer for 10 to 15 minutes. Season to taste with salt. Remove from the heat.

Bring 5 cups of water to a rolling boil in a heavy saucepan or double boiler. Slowly pour the cornmeal into the water in a thin, steady stream, stirring continuously to avoid lumping. Add the salt and cook
over very low heat, covered, for 10 minutes, stirring occasionally.

Preheat the oven to 375 degrees. Oil a shallow, 1 1/2- to 2 quart baking dish and line the bottom with half of the cooked cornmeal. Pour over it over the skillet mixture and sprinkle with the optional grated cheese. Top with the remaining cornmeal, patting it in smoothly. Bake for 45 to 50 minutes, or until the cornmeal is golden brown and crusty. Let stand for
10 minutes, then cut into squares to serve.

Vegetarian Frequently Asked Questions

How do I make sure I get enough nutrients in my diet?

How can I relieve the gas from my new diet?

How can I eat the healthiest foods possible?

How can I easily make the transition to vegetarian meals?

What do I cook for a vegetarian holiday meal?

How can I cut down on dairy?

What is a good source of vegetable protein?

What is brewers yeast?

How do I start cooking vegetarian meals?

How can I avoid eating too much fat?

How do I entertain my non-vegetarian friends?

When is the best time of year to start eating vegetarian meals?

How can I ease into vegetarianism?

How can I satisfy my taste for meat?

What kind of margarine should I eat?

How can I explain my motivation for becoming a vegetarian?

What is canola oil?

What is arugula?

What is daikon?

What do I eat for breakfast?

How do I eat vegetarian meals at a special event?

How do I know what I am eating in a restaurant?

Why is basil an important addition to my diet?

How does a teen vegetarian meet all their nutritional needs?

How can I successfully become a vegetarian?

What is soy flour?

What is arborio rice?

How do I substitute meat in my diet?

What is a healthy, quick, and easy vegetarian breakfast or snack?

What is a recipe for vegetarian pasta sauce?

How can I ensure that my diet is well balanced?

How can I make sure my child is getting enough calories?

How can I eat the healthiest food possible?

What is a jicama ?

How can I make cooking meals easier?

How do I cook for non-vegetarians?

What is a quick vegetarian meal?

How can I ensure my diet is well balanced?

What is a pesco-vegetarian?

How can I incorporate grains into my diet?

What is a recipe for a vegetarian appetizer or snack?

How can I ensure that my diet is healthy?

How can I thicken soups without dairy?

What can a vegetarian eat for a dessert at my Christmas meal?

What does a vegetarian do for the holidays?

What is a recipe for a healthy sweet vegetarian treat?

How do I make homemade ricotta cheese?

How do I know which milk substitute to use in my recipe?

What are cannellini beans?

What is a recipe for homemade granola?

How do I entertain non-vegetarians?

How do I track my vegetarian diet?

How much protein should I eat?

What are meat alternatives?

What is a recipe for a holiday casserole?

How do I deal with the pressures I face as a teenage vegetarian?

How do I store beans?

What is a recipe for vegetarian bar cookies or a chocolate dessert?

What is natto?

What is a healthy sweet dessert?

How is my diet harmful to my health?

How does too much protein hurt me?

What is a recipe using tofu?

What is a vegetarian recipe for chocolate pudding?

How do I substitute eggs in a recipe to make it vegan?

What does a vegetarian eat for Christmas or Thanksgiving?

What is a recipe for vegetarian black bean hummus?

How can I cut down on how many eggs I eat?

How can I substitute eggs in my cooking?

What is nutritional yeast?

How can I get enough protein as a teen vegetarian?

What is a recipe using tofu?

What is aspartame, and what are the health risks associated with it?

What is a recipe for a vegetarian blueberry muffin?

What is a recipe for a non-dairy alternative to whipped cream?

What do I serve for a vegetarian appetizer?

What is a new and different way to cook tofu?

What is a recipe for vegetarian gravy?

How can I get all my vitamins?

What is a healthy sweet treat?

How can I ensure that I get enough iron?

How can I help my child be accepted by his peers?

Who are some famous vegetarians?

What is a recipe for vegetarian chocolate cake?

What is a recipe for healthy, homemade oatmeal porridge?

How quickly do I need to become a vegetarian?

What is a healthy breakfast?

How can I be sure my child is growing enough?

What is a recipe for a tasty vegetarian spinach salad?

How can I use soy cheese in my cooking?

How do I prepare party appetizers or hors dŽoeuvres?

Where do I buy soy products?

What is a recipe for vegetarian apple pie?

What is a vegetarian recipe for a spread or pate?

What is a recipe for avocado dip?

How will meat substitutes taste?

What is a holiday vegetarian drink?

What is a recipe for a vegetarian chocolate dessert?

How can I get my kids to eat more protein?

What are some vegetarian meals my kids will eat?

What is a recipe for a vegetarian dessert?

What can I use to replace a strainer?

What is an easy and great tasting vegetarian potato dish?

What is a recipe for a vegetarian sweet treat or dessert?

What is a recipe for a vegetarian pie crust?

Is it OK to drink tea?

What is mirin?

What is agave nectar?

Why should I cut out dairy?

How can I substitute dairy products?

What is a recipe for alfredo sauce?

How do I store pasta and dried grains?

What is a recipe for scrambled tofu?

How to I buy fresh herbs?

What can I use as a baking soda substitute?

What vegetarian foods make entertaining easier?

What are amino acids?

What can I cook as a substitute for a meat loaf?

How do I cook beans and corn?

What is a recipe for a healthy vegetarian dessert?

What is a vegetarian recipe using mushrooms, garlic and smoked tofu?

How do I cook beans?

How can I cook low fat meals?

What is a lacto ovo vegetarian?

What is a recipe for vegetarian tacos?

What is a recipe using orzo?

What is a vegetarian?

How can I prevent my child from becoming overweight?

Why are apricots a healthy food choice?

How do I bake soft bread?

What is a recipe for vegetarian cappuccino or coffee substitute?

What is a refreshing, healthy drink?

How do I store fresh herbs?

What is a recipe for tomato pesto?

What is a recipe for healthy vegetarian cookies?

What is a recipe for a vegetarian dessert?

What is a recipe for vegetarian pesto sauce?

Are pressure cookers a good cooking tool?

How can I avoid eating dairy foods in a restaurant?

How can I eat vegetarian meals in a restaurant?

What is tofu?

What are healthy vegetarian drinks?

How do I make homemade vegetable soup?

What is a recipe for vegetarian banana bread or cake?

How can I get as many nutrients as possible?

What is hijiki?

What is a recipe for primavera sauce?

How can I limit how much sugar my child eats?

Why do so many vegetarian recipes call for medium pressed tofu?

What is a recipe for fast vegetarian pumpkin pie?

What is a recipe for a vegetarian snack?

How does soymilk taste?

What is a vegan?

How do I plan vegetarian meals?

What are shiitake mushrooms?

How can I prepare for entertaining or having a party?

What does chop mean in a recipe?

What are antioxidants, and how are they helpful?

What is balsamic vinegar?

What is a recipe for fruit cake?

What is a recipe for vegetarian pate?

What is a recipe using tofu?

Is fructose a healthy sweetener?

How do I prepare herbs for cooking?

How do I ensure that my child is getting enough calories?

How do I give my vegetarian child enough calcium?

What is an alternative to rice?

How can I prevent overeating?

How do I make my favorite recipes vegetarian?

What is egg replacer?

What is masa harina ?

What are flaxseeds?

What are pine nuts?

What is hummus?

How do I choose the freshest vegetables possible?

How do I julienne food?

How much fat can I eat daily?

How can I keep from getting in a rut with my cooking?

What are adzuki beans?

How does a vegetarian diet help me control my weight?

How do I find out if a milk substitute will work in my recipe?

How long can I store my milk substitute?

How do I cool food quickly?

What is garam masala?

What is soy nut butter?

How can I improve the taste of canned tomatoes?

What can I use as a replacement for a rolling pin?

How can I eat more apples?

What are free radicals?

Can I use paper in the microwave?

How can I get my kids to try new foods?

What is tamari?

What are bean thread noodles?

What is arrowroot?

What are the differences between soft, medium, and firm tofu?

What is a recipe for a healthy vegetarian muffin?

What is flaxseed oil?

What is silken tofu?

What is a lacto vegetarian?

What is seitan?

How can I get my kids to eat more vegetables?

Is it OK for my child to eat snacks?

What is soynut butter?

What is soy oil?

What is a vegetarian recipe for a vegetable salad?

What is a vegetarian recipe using couscous?

What is a recipe for a vegetarian salad?

What is arame?

How can I avoid using artificial food coloring in my childŽs food?

What is a recipe for a vegetarian sandwich spread?

How can I increase the fibre in my diet?

How do I cook with fresh herbs?

How do I get my kids to eat more vegetables?

What does dice mean in a recipe?

What is rice milk?

What are scallions?

What is maple sugar?

How can I use milk replacements in recipes?

What is soy yogurt?

What kind of flaxseed should I eat?

How can I get the most nutrients possible?

What do I do with leftover rice?

How do I press tofu for use in a recipe?

What is rennet ?

What are shallots?

What is textured vegetable protein?

What is a recipe for a quick vegetarian bread?

What is a recipe for a festive holiday vegetarian dish?

What are mung beans?

What are Kalamata olives?

What is chard?

What is a recipe for a healthy vegetarian pumpkin pie?

How can I make nondairy buttermilk?

What is bok choy?

What is agar?

What is glutinous rice flour?

What is brown rice vinegar?

What is tempeh?

How do I soak beans?

How can I ensure my diet is well balanced?

What is matzo meal?

What is miso?

How can I get my kids to eat more fruits and vegetables?

How do I eat soy sprouts?

Where do I buy soy products?

What is belgian endive?

What is a recipe for a vegetarian sunflower seed snack?

What is millet?

How can I save money on my grocery bill?

What is saffron?





Not finding the advice and tips you need on this Vegetarian Tip Site? Request a Tip Now!


Guru Spotlight
Tammi Reynolds