One of the best vegetarian tips around is to keep “emergency” vegetarian meals in your kitchen so you can always have a meatless meal on hand. Some great pantry items to keep at bay include:Canned beans Fast-cooking grains (rice, couscous and bulgur) Potatoes (regular and sweet) Pastas

Also keep prepared sauces (marinara, barbecue, Thai peanut, honey mustard, and salsa) at hand. Keep bagels, pitas, and veggie burgers in the freezer along with frozen corn and wheat tortillas.

*A quick and easy vegetarian ethnic food dish can easily be made using tortillas, beans, corn, and salsa.

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