If you’ve opted to go the yeast free route then you should only select yeast free food products when shopping. All foods containing yeast should be avoided. Foods to pass on include: Baker's yeast Brewer's yeast Engevita Torula Any nutritional yeast Baked goods raised with yeast (breads, rolls, crackers, bagels, pastries, and muffins)

Some yeast-free alternatives to incorporate into your diet may include: Sprouted Essene bread Lifestream bread Manna wheat Rye bread Corn tortillas Tacos Rice cakes Rice crackers Wasa rye crackers Rye bread Rice bread Muffins Biscuits Pancakes Irish soda bread Chapatis

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