A vegetarian diet is commonly thought of as a healthy diet and it often is. However, finding a healthy fast food choice that’s vegetarian can be difficult. Often times the vegetarian options at fast food establishments are loaded with fat. If you're a vegetarian or are thinking about becoming one, watch out for a common fat trapcommonly found in fast foods—dairy.

Milk, cheese and yogurt are excellent sources of protein, calcium and vitamin D (things you need while adhering to a vegetarian diet, or any diet). However, these types of foods are regularly made with whole milk, which we all know to contain a lot of fat. While vegetarians do need some fat in their diet this fat is the saturated kind, which can clog arteries and lead to heart disease.

*Most cheeses contain 7 to 9 grams of fat in each ounce (an ounce is about the size of a peanut in its shell).

About LifeTips

Now one of the top on-line publishers in the world, LifeTips offers tips to millions of monthly visitors. Our mission mission is to make your life smarter, better, faster and wiser. Expert writers earn dough for what they know. And exclusive sponsors in each niche topic help us make-it-all happen.

Ask a Question

Not finding the advice and tips you need on this Vegetarian Tip Site? Request a Tip Now!

Guru Spotlight

PJ Campbell

Ever wonder how you could make your life better and more fun? So have tens of millions of fans who have turned to LifeTips for answers over the past decade. We keep the tips, advice, books, podcasts and writing services flowing, so you can keep your life and business growing in the right direction. Upward!