Finding low fat foods when you are dining out isn't always simple. It seems that most restaurants aren't creating menus with the low fat diners in mind so there may not be a lot of options. Want to see what they have to offer? Search the menu for any special "low fat" sections or distinguishing marks that indicate healthier dishes.

If it comes down to it, don't be shy; ask that waitress to give you some low fat vegetarian recommendations from the menu. If there really aren't any good options, ask if the chef can alter something to accomodate you. Most restaurants will be happy to oblige and you will probably be able to get that great salad sans the chicken or that great pasta dish without the heavy cream. In the end, you will probably end upwith something to meet your needs.

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