Guess what, "fast food" doesn't have to mean McDonald's or Burger King. However, for some reason establishments like these have claimed the term "fast food" for themselves. The truth is that Americans don't need fast food joints to eat fast foods, especially healthy fast foods. The best kinds of fast foods are ones that are good for you. If you need good food quick be smart about it. Invest in some prepackaged meals that you can carry with you. Here are some delicious ideas that are readily available on most grocery shelves: Tuscan mushroom risotto Thai lemongrass with rice noodles Spanish paella Pad Thai with rice noodles 3-Bean chili

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