February 16, 2007, Newsletter Issue #141: Understand Why You Are Changing
Tip of the Week
Clearly understand the reason(s) that you desire to change. With well defined goals and objectives, the extra effort that is sometimes required to transitions diet lifestyles will not seem difficult. Reasons to change can range from concerns about the environment, concerns about how animals raised for slaughter are raised, religious beliefs, or the desire to lead a longer, happier, disease free life. Define your own reasons to insure your success.
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| Barbara Gibson |
