October 3, 2008, Newsletter Issue #225: Soy Sprouts
Tip of the Week
Although not as popular as mung bean sprouts or alfalfa sprouts, soy sprouts (also called soybean sprouts), are an excellent source of nutrition, packed with protein and vitamin C. They can be sprouted in the same manner as other beans and seeds. Soy sprouts must be cooked quickly at low heat so they don´t get mushy. They can also be used raw in salads or soups, or in stir-fried, sautéed, or baked dishes.
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