When compared to the nutritional values of those vegetables in the first two category these are not as beneficial to your health. Let's take a look at this list:

Corn, Jicama, Lettuce(iceberg), Lima Beans, Mushrooms, Potato(white), Rhubarb, Water Chestnuts

It looks like corn and potato are the most popular vegetables on this list especially with children. We know how much they love corn on the cob and french fries. It's okay to eat the vegetables on this list, but try to limit your intake since some of these are too starchy and/or high in calories.

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