November 28, 2008, Newsletter Issue #233: Second Best Vegetables
Tip of the Week
You will find that the vegetables on this list are not very common so don't be surprised if you don't find too many favorites here. Let's take a look at these.
Artichoke, Eggplant, Okra, Split Peas, Avocado, Celery, Chickpeas, Cucumber, Green Beans, Kidney Beans, Lentil Beans, Navy Beans, Radishes, Turnips, Zucchini
It looks like the majority of these vegetables are legumes, however they are actually vegetables if you recall my mentioning it in one of my previous blogs. Although all of these are not considered the cream of the crop as far as providing health benefits they are still very important to include in your diet. So, if you haven't been eating a lot of these it would be a good idea to start doing so. There are a lot of great recipes for the legumes that I will include later on.
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