June 27, 2008, Newsletter Issue #211: Getting Enough Calcium

Tip of the Week

To ensure that your child is getting enough calcium, give calcium-fortified soymilk to children who do not consume dairy products. While nutrient amounts of specific brands of soymilk will vary, three cups of fortified soymilk typically provide about 420 calories, 18 gm of protein and 600 mg of calcium, all with only 9 gm of fat.

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