August 22, 2008, Newsletter Issue #219: Green Vegetable Soybeans (Edamamé)

Tip of the Week

These large soybeans are harvested when the beans are still green and sweet tasting and can be served as a snack or a main vegetable dish, after boiling in slightly salted water after 15-20 minutes. They are high in protein and fiber and contain no cholesterol. Edamame is more often found in Asian and natural food stores, shelled or still in the pod.

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