March 13, 2009, Newsletter Issue #247: Soy Protein and Tofu
Tip of the Week
Soy protein is protein from soy beans, same as fish protein is protein from fish. Tofu is a kind of soy cheese, so it is not a simple nutrient but a prepared food containing more than just protein. Nutrients in tofu: Amount Per 1 cup Calories 93.94 Calories from Fat 19 Total Fat 2.11g Saturated Fat 0.235g Polyunsaturated Fat 0.921g Monounsaturated Fat 0.36g Sodium 10.98mg Potassium 259.86mg Total Carbohydrate 15.3g Protein 3.93g % of recommended daily allowences: Calcium 10 % Iron 9 % Thiamin 1 % Riboflavin 1 % Niacin 1 % Folate 8 % Vitamin B-6 7 % Phosphorus 7 % Magnesium 8 % Zinc 5 % Copper 12 %
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