June 11, 2010, Newsletter Issue #311: Scrambled Tofu
Tip of the Week
An excellent replacement for scrambled eggs, and a great no-cholesterol source of protein.
1 lb medium-firm tofu
1/2 cup sliced mushrooms
2 tbsps chopped green onions
1/2 small clove garlic, minced
2 tbsps vegetable stock or 1-1/2 tsp canola oil
1 tsp chopped fresh cilantro
1/4 tsp ground cumin and salt
pinch tumeric
1 tbsp nutritional yeast
1 tbsp salsa (optional)
Drain tofu and mash with a fork. Saute mushrooms, green onions and garlic in vegetable stock or oil for 3-5 minutes. Stir in tofu and spices, saute for 5 more minutes. Stir in yeast and salsa. Excellent with toast.
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