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Q: How can I eat the healthiest food possible?
Answer(s) to this Question (
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Fruits and Veggies
Vegetables and fruits are our most nutrient-dense foods. They contain the greatest amounts of nutrients per calorie of any food. Most of the nutrients that fight against cancer and heart disease are found in these foods.
Genetically Modified Soybeans
Since nearly 50% of all soybeans grown in the United States are genetically modified, choose organic varieties whenever possible.
Iron in Spinach
Donīt rely strictly on spinach to get your iron. Your body canīt absorb enough iron from spinach to justify its reputation as a major source of that mineral. The best way to get iron from vegetables is to make a meatless stew such as chili with beans. The vitamin C in the tomatoes and bell peppers helps release iron from the beans.
