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Q: How does a teen vegetarian meet all their nutritional needs?
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Eat a Variety of Foods
Probably the most frequent question asked a teen vegetarian is how they meet all their nutritional needs. A vegetarian diet can be enjoyed by people of all ages. The key to a vegetarian diet is variety. A healthy vegetarian diet includes fruits, vegetables, leafy greens, whole grain products, nuts, seeds, and legumes.
Teen Nutritional Needs
Teenage vegetarians have nutritional needs that are the same as any other teenager. The years between 13 and 19 are times of especially rapid growth and change. Nutritional needs are high during these years. The essential nutrients you must ensure you get enough of are protein, calcium, iron, and vitamin B12.
