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Eat a Variety of Foods

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How does a teen vegetarian meet all their nutritional needs?

Eat a Variety of Foods

Probably the most frequent question asked a teen vegetarian is how they meet all their nutritional needs. A vegetarian diet can be enjoyed by people of all ages. The key to a vegetarian diet is variety. A healthy vegetarian diet includes fruits, vegetables, leafy greens, whole grain products, nuts, seeds, and legumes.



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Jennifer Mathes, Ph.D.