Read this tip to make your life smarter, better, faster and wiser. LifeTips is the place to go when you need to know about Teen Vegetarians and other Vegetarian topics.
Probably the most frequent question asked a teen vegetarian is how they meet all their nutritional needs. A vegetarian diet can be enjoyed by people of all ages. The key to a vegetarian diet is variety. A healthy vegetarian diet includes fruits, vegetables, leafy greens, whole grain products, nuts, seeds, and legumes.
|Jennifer Mathes, Ph.D.|