Question:
How can I eat the healthiest food possible?
Iron in Spinach
Don't rely strictly on spinach to get your iron. Your body can't absorb enough iron from spinach to justify its reputation as a major source of that mineral. The best way to get iron from vegetables is to make a meatless stew such as chili with beans. The vitamin C in the tomatoes and bell peppers helps release iron from the beans.
Fruits and Veggies
Vegetables and fruits are our most nutrient-dense foods. They contain the greatest amounts of nutrients per calorie of any food. Most of the nutrients that fight against cancer and heart disease are found in these foods.
Genetically Modified Soybeans
Since nearly 50% of all soybeans grown in the United States are genetically modified, choose organic varieties whenever possible.
Vegetarian Frequently Asked Questions
How do I make sure I get enough nutrients in my diet?
How can I relieve the gas from my new diet?
How can I eat the healthiest foods possible?
How can I easily make the transition to vegetarian meals?
What do I cook for a vegetarian holiday meal?
What is a good source of vegetable protein?
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How do I entertain my non-vegetarian friends?
When is the best time of year to start eating vegetarian meals?
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How can I satisfy my taste for meat?
What kind of margarine should I eat?
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How do I eat vegetarian meals at a special event?
How do I know what I am eating in a restaurant?
Why is basil an important addition to my diet?
How does a teen vegetarian meet all their nutritional needs?
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How do I substitute meat in my diet?
What is a healthy, quick, and easy vegetarian breakfast or snack?
What is a recipe for vegetarian pasta sauce?
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How can I make cooking meals easier?
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What can a vegetarian eat for a dessert at my Christmas meal?
What does a vegetarian do for the holidays?
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What is a recipe for homemade granola?
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What is aspartame, and what are the health risks associated with it?
What is a recipe for a vegetarian blueberry muffin?
What is a recipe for a non-dairy alternative to whipped cream?
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What is a new and different way to cook tofu?
What is a recipe for vegetarian gravy?
How can I get all my vitamins?
What is a healthy sweet treat?
How can I ensure that I get enough iron?
How can I help my child be accepted by his peers?
Who are some famous vegetarians?
What is a recipe for vegetarian chocolate cake?
What is a recipe for healthy, homemade oatmeal porridge?
How quickly do I need to become a vegetarian?
How can I be sure my child is growing enough?
What is a recipe for a tasty vegetarian spinach salad?
How can I use soy cheese in my cooking?
How do I prepare party appetizers or hors dŽoeuvres?
What is a recipe for vegetarian apple pie?
What is a vegetarian recipe for a spread or pate?
What is a recipe for avocado dip?
How will meat substitutes taste?
What is a holiday vegetarian drink?
What is a recipe for a vegetarian chocolate dessert?
How can I get my kids to eat more protein?
What are some vegetarian meals my kids will eat?
What is a recipe for a vegetarian dessert?
What can I use to replace a strainer?
What is an easy and great tasting vegetarian potato dish?
What is a recipe for a vegetarian sweet treat or dessert?
What is a recipe for a vegetarian pie crust?
How can I substitute dairy products?
What is a recipe for alfredo sauce?
How do I store pasta and dried grains?
What is a recipe for scrambled tofu?
What can I use as a baking soda substitute?
What vegetarian foods make entertaining easier?
What can I cook as a substitute for a meat loaf?
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What is a vegetarian recipe using mushrooms, garlic and smoked tofu?
What is a lacto ovo vegetarian?
What is a recipe for vegetarian tacos?
How can I prevent my child from becoming overweight?
Why are apricots a healthy food choice?
What is a recipe for vegetarian cappuccino or coffee substitute?
What is a refreshing, healthy drink?
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Are pressure cookers a good cooking tool?
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What is a recipe for primavera sauce?
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Why do so many vegetarian recipes call for medium pressed tofu?
What is a recipe for fast vegetarian pumpkin pie?
What is a recipe for a vegetarian snack?
How do I plan vegetarian meals?
How can I prepare for entertaining or having a party?
What does chop mean in a recipe?
What are antioxidants, and how are they helpful?
What is a recipe for fruit cake?
What is a recipe for vegetarian pate?
Is fructose a healthy sweetener?
How do I prepare herbs for cooking?
How do I ensure that my child is getting enough calories?
How do I give my vegetarian child enough calcium?
What is an alternative to rice?
How do I make my favorite recipes vegetarian?
How do I choose the freshest vegetables possible?
How can I keep from getting in a rut with my cooking?
How does a vegetarian diet help me control my weight?
How do I find out if a milk substitute will work in my recipe?
How long can I store my milk substitute?
How can I improve the taste of canned tomatoes?
What can I use as a replacement for a rolling pin?
Can I use paper in the microwave?
How can I get my kids to try new foods?
What are the differences between soft, medium, and firm tofu?
What is a recipe for a healthy vegetarian muffin?
How can I get my kids to eat more vegetables?
Is it OK for my child to eat snacks?
What is a vegetarian recipe for a vegetable salad?
What is a vegetarian recipe using couscous?
What is a recipe for a vegetarian salad?
How can I avoid using artificial food coloring in my childŽs food?
What is a recipe for a vegetarian sandwich spread?
How can I increase the fibre in my diet?
How do I cook with fresh herbs?
How do I get my kids to eat more vegetables?
What does dice mean in a recipe?
How can I use milk replacements in recipes?
What kind of flaxseed should I eat?
How can I get the most nutrients possible?
What do I do with leftover rice?
How do I press tofu for use in a recipe?
What is textured vegetable protein?
What is a recipe for a quick vegetarian bread?
What is a recipe for a festive holiday vegetarian dish?
What is a recipe for a healthy vegetarian pumpkin pie?
How can I make nondairy buttermilk?
How can I ensure my diet is well balanced?
How can I get my kids to eat more fruits and vegetables?
What is a recipe for a vegetarian sunflower seed snack?
How can I save money on my grocery bill?
| Guru Spotlight |
| Lynda Moultry |
