Question:
How does a teen vegetarian meet all their nutritional needs?
Eat a Variety of Foods
Probably the most frequent question asked a teen vegetarian is how they meet all their nutritional needs. A vegetarian diet can be enjoyed by people of all ages. The key to a vegetarian diet is variety. A healthy vegetarian diet includes fruits, vegetables, leafy greens, whole grain products, nuts, seeds, and legumes.
Teen Nutritional Needs
Teenage vegetarians have nutritional needs that are the same as any other teenager. The years between 13 and 19 are times of especially rapid growth and change. Nutritional needs are high during these years. The essential nutrients you must ensure you get enough of are protein, calcium, iron, and vitamin B12.
Vegetarian Frequently Asked Questions
How do I make sure I get enough nutrients in my diet?
How can I relieve the gas from my new diet?
How can I eat the healthiest foods possible?
How can I easily make the transition to vegetarian meals?
What do I cook for a vegetarian holiday meal?
What is a good source of vegetable protein?
How do I start cooking vegetarian meals?
How can I avoid eating too much fat?
How do I entertain my non-vegetarian friends?
When is the best time of year to start eating vegetarian meals?
How can I ease into vegetarianism?
How can I satisfy my taste for meat?
What kind of margarine should I eat?
How can I explain my motivation for becoming a vegetarian?
How do I eat vegetarian meals at a special event?
How do I know what I am eating in a restaurant?
Why is basil an important addition to my diet?
How does a teen vegetarian meet all their nutritional needs?
How can I successfully become a vegetarian?
How do I substitute meat in my diet?
What is a healthy, quick, and easy vegetarian breakfast or snack?
What is a recipe for vegetarian pasta sauce?
How can I ensure that my diet is well balanced?
How can I make sure my child is getting enough calories?
How can I eat the healthiest food possible?
How can I make cooking meals easier?
How do I cook for non-vegetarians?
What is a quick vegetarian meal?
How can I ensure my diet is well balanced?
How can I incorporate grains into my diet?
What is a recipe for a vegetarian appetizer or snack?
How can I ensure that my diet is healthy?
How can I thicken soups without dairy?
What can a vegetarian eat for a dessert at my Christmas meal?
What does a vegetarian do for the holidays?
What is a recipe for a healthy sweet vegetarian treat?
How do I make homemade ricotta cheese?
How do I know which milk substitute to use in my recipe?
What is a recipe for homemade granola?
How do I entertain non-vegetarians?
How do I track my vegetarian diet?
How much protein should I eat?
What is a recipe for a holiday casserole?
How do I deal with the pressures I face as a teenage vegetarian?
What is a recipe for vegetarian bar cookies or a chocolate dessert?
What is a healthy sweet dessert?
How is my diet harmful to my health?
How does too much protein hurt me?
What is a vegetarian recipe for chocolate pudding?
How do I substitute eggs in a recipe to make it vegan?
What does a vegetarian eat for Christmas or Thanksgiving?
What is a recipe for vegetarian black bean hummus?
How can I cut down on how many eggs I eat?
How can I substitute eggs in my cooking?
How can I get enough protein as a teen vegetarian?
What is aspartame, and what are the health risks associated with it?
What is a recipe for a vegetarian blueberry muffin?
What is a recipe for a non-dairy alternative to whipped cream?
What do I serve for a vegetarian appetizer?
What is a new and different way to cook tofu?
What is a recipe for vegetarian gravy?
How can I get all my vitamins?
What is a healthy sweet treat?
How can I ensure that I get enough iron?
How can I help my child be accepted by his peers?
Who are some famous vegetarians?
What is a recipe for vegetarian chocolate cake?
What is a recipe for healthy, homemade oatmeal porridge?
How quickly do I need to become a vegetarian?
How can I be sure my child is growing enough?
What is a recipe for a tasty vegetarian spinach salad?
How can I use soy cheese in my cooking?
How do I prepare party appetizers or hors dŽoeuvres?
What is a recipe for vegetarian apple pie?
What is a vegetarian recipe for a spread or pate?
What is a recipe for avocado dip?
How will meat substitutes taste?
What is a holiday vegetarian drink?
What is a recipe for a vegetarian chocolate dessert?
How can I get my kids to eat more protein?
What are some vegetarian meals my kids will eat?
What is a recipe for a vegetarian dessert?
What can I use to replace a strainer?
What is an easy and great tasting vegetarian potato dish?
What is a recipe for a vegetarian sweet treat or dessert?
What is a recipe for a vegetarian pie crust?
How can I substitute dairy products?
What is a recipe for alfredo sauce?
How do I store pasta and dried grains?
What is a recipe for scrambled tofu?
What can I use as a baking soda substitute?
What vegetarian foods make entertaining easier?
What can I cook as a substitute for a meat loaf?
What is a recipe for a healthy vegetarian dessert?
What is a vegetarian recipe using mushrooms, garlic and smoked tofu?
What is a lacto ovo vegetarian?
What is a recipe for vegetarian tacos?
How can I prevent my child from becoming overweight?
Why are apricots a healthy food choice?
What is a recipe for vegetarian cappuccino or coffee substitute?
What is a refreshing, healthy drink?
What is a recipe for tomato pesto?
What is a recipe for healthy vegetarian cookies?
What is a recipe for a vegetarian dessert?
What is a recipe for vegetarian pesto sauce?
Are pressure cookers a good cooking tool?
How can I avoid eating dairy foods in a restaurant?
How can I eat vegetarian meals in a restaurant?
What are healthy vegetarian drinks?
How do I make homemade vegetable soup?
What is a recipe for vegetarian banana bread or cake?
How can I get as many nutrients as possible?
What is a recipe for primavera sauce?
How can I limit how much sugar my child eats?
Why do so many vegetarian recipes call for medium pressed tofu?
What is a recipe for fast vegetarian pumpkin pie?
What is a recipe for a vegetarian snack?
How do I plan vegetarian meals?
How can I prepare for entertaining or having a party?
What does chop mean in a recipe?
What are antioxidants, and how are they helpful?
What is a recipe for fruit cake?
What is a recipe for vegetarian pate?
Is fructose a healthy sweetener?
How do I prepare herbs for cooking?
How do I ensure that my child is getting enough calories?
How do I give my vegetarian child enough calcium?
What is an alternative to rice?
How do I make my favorite recipes vegetarian?
How do I choose the freshest vegetables possible?
How can I keep from getting in a rut with my cooking?
How does a vegetarian diet help me control my weight?
How do I find out if a milk substitute will work in my recipe?
How long can I store my milk substitute?
How can I improve the taste of canned tomatoes?
What can I use as a replacement for a rolling pin?
Can I use paper in the microwave?
How can I get my kids to try new foods?
What are the differences between soft, medium, and firm tofu?
What is a recipe for a healthy vegetarian muffin?
How can I get my kids to eat more vegetables?
Is it OK for my child to eat snacks?
What is a vegetarian recipe for a vegetable salad?
What is a vegetarian recipe using couscous?
What is a recipe for a vegetarian salad?
How can I avoid using artificial food coloring in my childŽs food?
What is a recipe for a vegetarian sandwich spread?
How can I increase the fibre in my diet?
How do I cook with fresh herbs?
How do I get my kids to eat more vegetables?
What does dice mean in a recipe?
How can I use milk replacements in recipes?
What kind of flaxseed should I eat?
How can I get the most nutrients possible?
What do I do with leftover rice?
How do I press tofu for use in a recipe?
What is textured vegetable protein?
What is a recipe for a quick vegetarian bread?
What is a recipe for a festive holiday vegetarian dish?
What is a recipe for a healthy vegetarian pumpkin pie?
How can I make nondairy buttermilk?
How can I ensure my diet is well balanced?
How can I get my kids to eat more fruits and vegetables?
What is a recipe for a vegetarian sunflower seed snack?
How can I save money on my grocery bill?
| Guru Spotlight |
| Lynda Moultry |
