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Any advice on water retention being a vegetarian?

Water retention

1. Try to control you sodium intake reducing the use of table salt;

2. You may be consuming too much carbohydrates known for water retention. Try to avoid high-carb foods for a while, such as white bread, potato, starchy vegetables, and fruits.

3. Eat more cucumbers and parsley.

4. Take warm tubs with dissolved sea salt: sea water squeses some of tisue water out.

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