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What is a quick vegetarian meal?

Chickpea Salad Sandwich

Open a can of chickpeas, mash them lightly, and prepare it like you would tuna salad. Put it on bread, and you're ready to eat. If you want to cut down on salt, be sure to rinse the chickpeas. For a vegan version, try eggless mayonnaise from a natural foods store.

Comments

4/23/2007 8:48:56 AM
Jan said:

This is an excellent idea! So flavorful and unique!

7/12/2008 7:21:39 PM
joy heintz said:

sounds yummy. I will try it. Thanks

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