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How can I get enough protein as a teen vegetarian?


North American vegetarian teens eating varied foods rarely have any difficulty getting enough protein as long as their diet contains enough calories to support growth. Cow's milk, cheese, beans, breads, cereals, nuts, peanut butter, tofu, and soy milk are some examples of foods that are good sources of protein.



7/8/2009 1:19:08 PM
Vegi-man said:

How about creatin?
Is there any way to get creatin from any animal free product?

3/22/2010 7:36:08 PM
Ashley said:

I didnt know thatyou could find protein in all of those food sources. Very good information. Very helpful.


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