Light Mushroom Gravy
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What is a recipe for vegetarian gravy?
A great low fat gravy recipe perfect for mashed potatoes or veggie roast.
- 3 cups vegetable stock
- 1 cup thinly sliced mushrooms
- 1/2 cup diced onion
- 1/4 cup each diced carrot and celery
- 2 cloves garlic, chopped
- 3 tbsp tamari
- 2 tbsp parsley, chopped
- 1 tbsp nutritional yeast
- 1/4 tsp each dried thyme and sage
- 1/2 cup flour
- 1/4 cup water
- salt and pepper to taste
Saute mushrooms, onion, carrot, celery, and garlic in 2 tbsp of the stock for 5 mins. until the onion is soft. Stir in remaining stock, tamari, parsley, yeast, thyme and sage. Mix flour and water separately, and strain mixture into pan. Bring to a boil, reduce heat and simmer for 15 to 20 mins.