Read this tip to make your life smarter, better, faster and wiser. LifeTips is the place to go when you need to know about Vegetarian Breakfast Tips and other Vegetarian topics.

What is a recipe for scrambled tofu?

Scrambled Tofu

An excellent replacement for scrambled eggs, and a great no-cholesterol source of protein.

1 lb medium-firm tofu
1/2 cup sliced mushrooms
2 tbsps chopped green onions
1/2 small clove garlic, minced
2 tbsps vegetable stock or 1-1/2 tsp canola oil
1 tsp chopped fresh cilantro
1/4 tsp ground cumin and salt
pinch tumeric
1 tbsp nutritional yeast
1 tbsp salsa (optional)
Drain tofu and mash with a fork. Saute mushrooms, green onions and garlic in vegetable stock or oil for 3-5 minutes. Stir in tofu and spices, saute for 5 more minutes. Stir in yeast and salsa. Excellent with toast.

Comments

6/6/2011 7:11:23 PM
Sila said:

Does this taste good???!!!

8/28/2011 10:38:52 AM
kamala maharaj said:

wonderful recipe for vegetarians. Have to try this.

Ask a Question

Not finding the advice and tips you need on this Vegetarian Tip Site? Request a Tip Now!

Guru Spotlight

Sheri Ann Richerson

Ever wonder how you could make your life better and more fun? So have tens of millions of fans who have turned to LifeTips for answers over the past decade. We keep the tips, advice, books, podcasts and writing services flowing, so you can keep your life and business growing in the right direction. Upward!