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How can I meet my nutritional needs while eating a vegetarian diet?

Meeting All Your Nutritional Needs

To get all your nutritional needs met, a vegetarian diet should be well-planned and balanced. Keep the intake of "treat" foods such as sweets, and fried foods to a minimum. Choose whole or unrefined foods whenever possible, and eat a variety of fruits and vegetables. Meet your protein needs by eating a variety of legumes, nuts, seeds, tofu and meat substitutes.

Comments

6/9/2009 5:00:07 PM
Marshall said:

Sounds like advice for meat eaters too.

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