Read this tip to make your life smarter, better, faster and wiser. LifeTips is the place to go when you need to know about Vegetarian Nutrition and other Vegetarian topics.

How do I ensure I get enough zinc in my vegetarian diet?

Zinc

It can be difficult to reach your recommended zinc intake as a vegetarian or non-vegetarian. In order to up your zinc intake, it is vital to eat a wide variety of foods. Whole grains, nuts, dried beans and tofu are good plant-based sources of zinc.

Comments

Nobody has commented on this tip yet. Be the first.

Ask a Question

Not finding the advice and tips you need on this Vegetarian Tip Site? Request a Tip Now!

Guru Spotlight

Candi Wingate

Ever wonder how you could make your life better and more fun? So have tens of millions of fans who have turned to LifeTips for answers over the past decade. We keep the tips, advice, books, podcasts and writing services flowing, so you can keep your life and business growing in the right direction. Upward!