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Benefits of a Vegetarian Diet Tips
Become a Vegetarian Gradually
So, the thought of becoming a vegetarian seems appealing to you but you're a bit overwhelmed. Are you trying to figure out exactly how to become a vegetarian? If you want to convert but are not ready to quit meat cold turkey, try gradually switching over.
Start by eliminating only one type of meat from your diet (like beef). Then, after some time, drop another. And, throughout this process, begin incorporating vegetarian meals into your schedule. Start off slowly, have a couple vegetarian meals a week.
Over time, increase the number of vegetarian meals until all meat is eliminated from your diet. In addition, pick up some great vegetarian cookbooks to play with so you can keep mealtime interesting with some exciting meatless dishes.
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A Meat-Free Diet Could Reduce Your Risk of Disease
As a child you probably heard the old adage “an apple a day keeps the doctor away,” but as an adult, you may not be aware of the full benefits of a vegetarian diet. Vegetarian diet plans are becoming popular among health conscious consumers who recognize the importance of maintaining a balanced weight, while reducing their intake of fats and cholesterol.
Two aspects of the vegetarian diet -- lowered cholesterol and reduced fat intake -- are primary prevention messages designed to address the three leading causes of death in the country: heart disease, cancer and stroke – each related to diet. A vegetarian diet benefits you and your family by providing healthy, nutrition-dense foods that are low in fat and cholesterol, but high in the vitamins and minerals required for proper nutrition.
To take advantage of the health benefits of a vegetarian diet, begin slowly. Look for meat-free versions of foods or try out easy-to-use meat alternatives of your favorite recipes. Fantastic Foods has a great product line including vegetarian chili, Sloppy Joe mix and veggie burgers that the entire family will enjoy! It’s fast, easy to prepare and good for you … but don’t worry, it tastes great too!
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Live Longer by Eating Veggies
Want to have a better chance of maintaining a healthy body weight as you grow older? Become a vegetarian. It had been proven that vegetarians have much faster metabolisms than meateaters. In the inevitable slowing of the metabolism with age that results in weight gain, vegetarians have a big advantage.
Recently, a study was conducted that showed that vegetarians have resting metabolic rates (RMR) that are 11% higher than the RMR's of nonvegetarians. A heightened RMR will allow a person to burn fat and calories a lot more quickly than average. On the other hand, a lower RMR will increase the risk of becoming overweight and developing serious health problems that are related to weight issues (like diabetes, heart disease, and strokes). So, by merely substituting every meat dish with a tasty vegetarian dish you can actually increase both your quality of life and your life span.
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Manage Menopause Symptoms with a Vegetarian Diet
Menopause. It’s a time of life associated with a host of symptoms that range from mildly irritating to potentially dangerous. Weight gain, heart disease, hot flashes, bone loss and more send millions of women to their doctors in search of relief each year. As the baby boomer generation continues to age, menopause is gaining widespread attention as more than a simple annoyance. Women want relief … and they want it now!
The good news is that one vegetarian benefit is the ability of the diet help manage the symptoms of menopause without harsh chemicals or expensive prescriptions!
Research currently being conducted by the National Institute of Arthritis and Musculoskeletal and Skin Diseases (NIAMS) is examining the use of soy estrogens to prevent bone loss and other menopausal symptoms among women who have recently gone through menopause.
Earlier research by the Women’s Health Initiative (WHI) indicate the possibility of significant potential health risks associated with traditional hormone replacement therapy. In response to this and other similar findings, there is a growing interest in using naturally occurring compounds similar to estrogen, such as those derived from soy, in the hope that estrogens from plant sources can provide benefit without the adverse effects caused by prescribed estrogens.
It’s easy to get started with vegetarian benefits; simply look for the low fat, high nutrition foods including soy-based meat replacements. Fantastic Foods carries a line of soy-based Tofu Scramblers and veggie burgers that can help you reap the benefits of vegetarian diet plans!
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Poison in Meat?
Did you know that poultry producers and pig farmers routinely use arsenic as a growth stimulant for the animals? Strangely enough, federal law permits the usage of arsenic in commercial animal raising. The trick is that the government stipulates that commercial livestock farmers must stop adding arsenic to the animal feed at least 5 days before the slaughter so that arsenic residue levels will reach a legal level that is approved by the FDA (.55 parts per million).
The truth is, however, that several studies indicate that many livestock farmers do not adhere to these regulations. In fact, the USDA estimates that about 16% of the nation's poultry supply contains levels of arsenic that are above the legal limit. Do your body a favor and skip those meat meals; treat your body to vegetarian entrees instead.
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Eating a Healthy Vegetarian Diet Can Prevent Impotence
Real men are vegetarians! OK, maybe not all real men are vegetarians but one of the biggest benefits of a vegetarian diet for men is that it can help fight impotence. Believe it or not, it was been proven that a diet with a meat base that is high in fat can curb a man's sexual appetite.
Fatty foods like chicken fingers and bacon cheeseburgers cause a higher body fat level which lessens testosterone levels--this can increase the chances of impotence. The reason? Lots of fat can clog the arteries, including arteries that pump blood to the penis. Arterial blockages are a major contributer to impotence problems today.
So, fellas, next time you're cruising through that fast food drive-through, pass on the cheeseburger and opt for a salad or yogurt parfait instead.
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Skip Those Menopausal Symptoms!
Ladies, ladies, we all dread it…the big "M." Menopause isn't something that any of us look forward to but did you know that a huge vegetarian benefit is that a meatless diet can fight menopaual symptoms. There are many unpleasant symptoms associated with menopause such as hot flashes, sleeplessness, depression, water retention, weight gain, mood swings, and loss of sexual desires (yikes!)
A study was actually done where 15,000 women were questioned about their personal experiences with menopause. Vegetarian women reported having far less symptoms than women with meat in their diets. Scientists believe that the reason is that plants contain natural estrogens (there is a relationship between falling estrogen levels and increased menopausal symptoms). Consuming more fruits, vegetables, and grains can actually curtail the drop of estrogen levels.
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Vegetarian Foods at Your Fingertips
A huge vegetarian benefit nowadays is that vegeatrian dishes don't taste like they're good for you--they just taste really good! Many people have caught on to the fact that being a vegetarian is bebeficial to your health which has resulted in an emergence of great vegetarian recipes. In addition, convenience has become a big issue as well.
Let's face it, we're all busy and there are days when we don't have the time to whip something up from scratch. Many vegetarian food companies, like Fantastic Foods, recognize this fact and, as a result, they sell prepackaged vegetarian meals and mixes that you can throw together in minutes. Preparing meatless meals has never been so convenient!
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Reap the Benefits of a Vegetarian Diet
Do you want to have some extra cash in your pocket? Who doesn't?! According to studies, people living on vegetarian diets are reaping financial benefits left and right. An average American family spends an estimated $4,000 a year on meat products. Can you imagine how much money you could save if you completely cut meat out of your diet?
Just imagine all of the additional things you could purchase if you were putting an extra $4,000 in the bank annually. And, not only do vegetarian meals cost less than meats but they are costing the body less as well. Many meats are filled with saturated fats, chemical additives, nitrates, cholesterol, and hormones, all things that take a toll on the body. On the other hand, vegetarian foods pump the body full of vitamins and nutrients that can improve overall health--add that up!
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Eating Veggies Can Help You to Saty Well
Are you trying to find out some of the benefits of a vegetarian diet? How about your health? Aside from the fact that following a vegetarian diet can help you stay lean, it can also boost your immune system. Fruits and vegetables are high in vitamin C and beta-carotene, both of which are thing that help immunity.
Vegetarians demonstrate that they have much stronger immune systems as a result of their diets. And, recent studies in Germany that compared the blood of male meateaters to that of male vegetarians found that the vegetarians' white blood cells were twice as effective against tumor cells. Eat well and stay well by following a delicious and healthy vegetarian diet.
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Cutting Meat Out of Your Diet Can Lower Cholesterol
Reverse the curse! No, I'm not talking about Boston winning the World Series! I'm talking about fixing the damage that a meat-filled diet have caused to your body by becoming a vegetarian. Research has proven that dietary mistakes can actually be reversed by lessening the fat intake from a meat-based diet.
In other words, switching over to a vegetarian diet can vastly improve your health. A doctor in Kentucky actually did a study where he substituted the usual meat he had in his daily diet with grains, like oats. his blood cholesterol level dropped dramtically. In fact, in only five weeks his blood cholesterol level had gone from 285 to 175--that's 115 points in only five weeks!
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Lead a Cholesterol-free Life
Want to have a cholesterol-free diet? Well, my friend, ditch the meat. There is not one single fruit or vegetable that contains any cholesterol; it is a fact that cholesterol only comes from animal sources. Keep in mind that every time you eat a meatless dish you're doing your body a favor and it will end up thanking you in the long run with better health.
In addition, increasing the amount of oat bran or beans in your diet can drastically decrease cholesterol readings (a daily intake of oat bran that is slightly more than a cup or a daily ingestion of 1/2 cup of cooked beans has been proken to reduce cholesterol by 20 %). Try eating soup cups filled with beans or trying out some great vegetarian chili mixes.
